How many of you are working on the resolutions you made? The decision to stay healthy and to work on yourself!
Well, you have to stick with it to enjoy life with excellent health. Few ups and downs won’t affect much, but you need to be regular with your fitness routine. Don’t let the opportunity pass by, grab it and start to make necessary changes.
No excuses! It is time to work on yourself, and you need to follow these 10 steps to lead a healthy life:
- Drink More Water
The Human body is composed of water, and it is an essential product that helps in maintaining the proper functioning of cells and tissues in our body. Keeping your body hydrated is very important for your metabolism. Dehydration makes you feel weak, and your body runs down.
One must drink at least 4-5 litres of water daily. Keep your body hydrated and drink as when your body prompts you to as the doctor’s advice the same!
So, whenever you feel thirsty have a glass of water.
- Keep Walking
The only way that refreshes your body and soul is to just go on a walk and nothing else. Plug in the earphones, listen to your favourite genre and just delve into the mood and walk. Other than refreshing, it is also advised that one must go for a regular walk to stay healthy and fit.
Research says that 10,000 steps a day will surely help you in staying healthy and the number of steps emerges from Japan.
No leisure walking but you need to brisk walk to enhance your health. Brisk walking makes you feel tired by the end, as you take in more oxygen and it nourishes your muscles and other body organs. So, wake up early, go for a walk and make this a routine.
- Make a healthy choice
Junk has no way to support you till the end. It is a flavour that stays on your tongue but adds some extra inches to your waist! Extremely high in calories, fats, salt and all this lead to obesity. It affects your health – high blood pressure, diabetes and over a period of time, you’d realise it.
One should have a healthy diet that fills your tummy and keeps you active. A healthy diet includes fresh fruits, veggies and meat (on, if you eat Non-vegetarian food). Have smaller portions but have it on time and keep a count on calories you consume.
Consume healthy foods and no those which adds extra kilos!
- Oats and Berries?
Switch to superfoods, Oats and Berries which are high in fibre and antioxidants. If you have a cup of oats daily, it reduces your cholesterol level and blood sugar level because it is highly soluble fibre. Oats let you avoid sugar and extra fats, and it digests quickly and absorbs well into the bloodstream.
Berries are extremely high in antioxidants that boost the immune system and fights infections. It might be hard to find berries but as you get a hold of them makes sure you have it daily. You can eat strawberries, blueberries or even blackberries.
- Have a Social Life
Spending your day at work and then again repeating it at home, don’t you get bored of it?
Well, if this is your routine, then you need to get a life! A person has the right health only if they are physically, psychologically and socially fit. Even WHO defines good health as a complete sense of physical, psychological and social well-being.
Social disconnectedness can affect your physical health as it disturbs you mentally. Start being social, spend time with friends and family because it will improve your mood and overall health. Happiness is the key to a healthy life!
- Sleep on time
The most important of all is to get a good night’s sleep. Rest is essential as it rejuvenates your mind and resets your body. Lack of sleep can lead to health problems like heart disease, insomnia, obesity and also depression. It reduces immunity and risks your health.
It is recommended that you must take 7-8 hours’ sleep to anew. Having a good sleep will keep you fresh and focused at work.
- Keep the gadgets away
We often make fun of our parents when they always blame our devices for lousy health, but that is one thing which is affecting our healthy lifestyle!
Gadgets might have made our work more accessible, and they are convenient, but they have led us into problems related to our health. Sitting in one place for long hours working on the computer develops neck and back pain and also leads to obesity. Use of electric equipment’s late-night is harmful to the human eye. Over a period of time, it can lead to loss of vision.
- Meditate more
Yoga and meditation lower the levels of stress, balances the mind, reduces blood pressure, improves immunity and boosts your memory. Breathing exercises calm your soul and lower blood pressure.
To take good care of your heart, you must do yoga and meditate as it reduces the risk of heart diseases and stroke. You must attend yoga and meditation classes nearby to lead a healthy life.
You can also take vitamins and other health beneficiary medicines to reduce the risks of diseases. You can get the medicines at high prices form MedLife’s online pharmacy store by using the MedLife Coupons to avail maximum discounts.
- Feel the nature
Greenery soothes the soul! Environment, itself plays an important role to improve your health. It not only comforts you but is a part of disease transmission too. Keeping your surroundings clean will just help you live a better life.
As you go for a walk, you are inhaling the polluted air which is affecting your health. So, Go Green and ask others too! Clean environment leads to a healthy life. So, take a stand and work towards a life where you can breathe life and not pollutants.
- Are your wanderlust?
At last, travelling makes you explore the beauty hidden in the different parts of the world. Take time out from your regular work routine and explore the beauty of your country and the world. Travelling to new places makes you meet new people, unique culture and it reduces stress, and you are happily enjoying your life.
That is what a healthy lifestyle looks like. To lead a healthy life, you have to work towards it. All you need to do is follow these simple ways and stick to it. Start to live, work can wait, but health comes first. So, take a step towards a healthy life and live life happily!